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Fitness Death-Quest 2010!!!
Yo,
From October to December in 2009, I ran a little "fitness challenge" which consisted of 12 workouts posted 1 a week. It was pretty fun and we had 12 people finish it and I made up some decent shirts for their accomplishments!
Well, I'm starting it again Feb. 1 running through April 30. Any skill/fitness level is welcome to do it, I let people substitute any reasonable effort for the workouts if they couldn't do them as posted. Mecho and Boondock finished it last time with flying colors and thought it was decent enough to give it another go....
Anyways, the website is:
www.pipehitters.blogspot.com
Check it out and give it a shot if you want a little direction or a goal in your winder workout doldrums!!!
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Why you gotta bring unions into it? To me that word is a synonym for "mediocrity"...
Kidding aside, I'll check it out...
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Administrator
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is playing MLB The Show
There's a CrossFit box in Rosemount now Scott... right up highway 3 from you!
http://www.crossfitnorthstar.com/
Gogogo!
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